TidalHealth Special Promotion: Stay safe and healthy this summer
by Dena Gray

Stay safe and healthy this summer

For both locals and visitors, the summer is a time to get outside and enjoy the beach, surfing and fishing. Though the kids may be on a break from school, it’s important not to take a break from staying safe and healthy. Here are some tips for making this summer a great one.
Stay hydrated.
If you’re spending a lot of time outside in the sun, you’ll get dehydrated more quickly — and if you’re drinking alcohol, that’s even worse.
“Dehydration can be dangerous to all organs,” said Dr. Chris Snyder, chief quality officer/physician advisor at TidalHealth.
Generally, he recommends six to eight eight-ounce glasses of water a day; this should double for those who are exerting themselves, creating sweating.
Be aware of the risks of heat exhaustion and heat stroke, too.
Protect yourself from sunburn.
Just because sunburn is relatively common doesn’t mean it’s safe. Sunburn is a major risk factor for skin cancer, which one in five Americans will get by age 70, according to the Skin Cancer Foundation. The Foundation also says people who have had five or more sunburns have a doubled risk of contracting melanoma — if it’s caught early, almost everyone survives at least five years.
You can protect yourself by wearing sunblock or sunscreen, hats and clothes that have UV protection, and staying in the shade.
If you notice something unusual on your skin, it’s better to get it looked at sooner rather than later. Set up an appointment at the Atlantic General Skin Cancer Clinic to see if the spot you’ve found is cancerous or precancerous.
Swim safely.
As the Ocean City Beach Patrol says, “Keep your feet in the sand until the lifeguard’s in the stand.”
The ocean can be a dangerous place, so it’s safer to swim when lifeguards, who can recognize when someone needs help, are on duty.
“The current can be very dangerous,” Dr. Snyder said.
There were more than 100,000 rescues reported at Delmarva beaches in 2024, according to the United States Lifesaving Association.
At the largest area beach, Ocean City, the Ocean City Beach Patrol reported an attendance of more than 107 million last year — which included 89,215 rescues and 48,730 medical aids. Twenty unguarded drownings were reported in Ocean City, along with 13 guarded drownings.
Pay attention to warnings from lifeguards, too. The Ocean City Beach Patrol took more than 2.8 million preventive actions in 2024, according to the United States Lifesaving Association data.
Dr. Snyder said for people with neuromuscular diseases or without muscular capability, which can include children, currents are even more dangerous. It’s safer for them not to go in the water above their knees.
Near-drownings are scary, but don’t give CPR to someone who is coughing or talking, he said. If you need medical assistance for a serious issue, call 911.
Be careful on the sand.
Digging large holes in the sand can be unsafe, and some beaches have rules against it. Beaches also have rules about the types of tents and canopies you can bring. If you install a beach umbrella, make sure it’s secured.
Watch out for jellyfish.
Jellyfish stings are usually painful for about five to 10 minutes, Dr. Snyder said. Some cause a skin reaction. Ice, topical Benadryl, and even Windex can help, he said.
Be careful with fireworks.
It’s not legal to use aerial fireworks in Maryland or Delaware, but even if you’re using ground-based sparklers when it is legal (there are only a few days in which ground-based fireworks can be used in Delaware, including July 4), it’s important to be safe.
The National Fire Protection Association said fireworks-related injuries sent more than 10,000 people to emergency rooms across the country in 2022.

Atlantic General Skin Cancer Clinic
Have a concerning skin spot you’d like to get checked out? The Atlantic General Skin Cancer Clinic focuses on diagnosis and treatment of skin cancers. This includes in-office biopsy as well as surgical excision of lesions and sentinel node biopsies in the operating room. Dr. Robert J. Davis offers reconstruction services by way of skin grafts and utilizes tissue conserving techniques to reduce scarring. Barbara Nazelrod, CRNP, provides care coordination and evaluation of suspicious skin lesions and minor office-based biopsies.
9714 Healthway Drive
(on the Atlantic General Hospital campus)
Berlin, MD 21811
410-641-4765
Need immediate care?
Nobody wants to spend their vacation or beach trip in a doctor’s office, but there are several local urgent care offices if you find yourself needing care.
Your Doc’s In
Locations in West Ocean City,
Salisbury (two), Easton, Cambridge
and Pocomoke City, Maryland
1-877-222-4934
Open 8 am to 8 pm, Monday through Friday, and 8 am to 6 pm on Saturday and Sunday (hours vary on select holidays)
yourdocsin.com
Atlantic ImmediCare
(walk-in care; not billed as urgent care)
Located on 10th Street in Ocean City
1001 North Philadelphia Avenue,
Suite A, Ocean City, MD 21842
410-289-0065
Open 8 am to 5 pm, Monday through Friday
www.agh.care
TidalHealth Immediate Care
Locations in Laurel and Seaford, Delaware
Seaford location is open 9 am to 7 pm,
Monday through Friday
Laurel location is open daily from 9 am to 7 pm
Seaford: 302-297-2510
Laurel: 302-297-2579
tidalhealth.org

Get on the path to weight loss
Struggling to lose weight and feel like you’ve tried everything? Let the compassionate professionals at TidalHealth Medical Weight Loss & Bariatric Nutrition and Atlantic General Bariatric Center help.
The medical teams want to provide the tools to help you maintain a healthy weight — not judge.
“It’s a very supportive environment, that’s what we really try to build,” said Mary Williams-Feldman, CRNP, who cares for patients at TidalHealth Medical Weight Loss & Bariatric Nutrition in Seaford.
Angela Simmons, CRNP, who cares for patients at Atlantic General Bariatric Center in Berlin, also stresses the importance of encouragement. Both providers say patients shouldn’t be afraid to come back if they haven’t lost weight since the prior appointment, for example.
Weight loss doesn’t have one solution, and the process looks different for each person. “Everybody needs to have a personalized plan,” Simmons said.
For Chris Martinez, surgery was the right choice.
In May 2023, he had gastric bypass, or Roux-en-Y, surgery performed by Jarrod Buzalewski, DO, one of TidalHealth’s bariatric surgeons.
Before the surgery, Martinez was 270 pounds, but more of a problem for him was having to be on three medications to control his blood pressure. He was also dealing with acid reflux. Now, Martinez, who is the public safety manager at TidalHealth Nanticoke, is down to 188 pounds, only needs to take one blood pressure medicine and doesn’t need to take acid reflux medicine. He said he feels 10 or 15 years younger.
The whole process has been positive for him.
“Feeling better medically and physically was the biggest thing,”
he said.
Martinez stayed fully committed to the process and said it’s important for people considering surgery to have the right mindset.
On a scale of 1-10, he said he’d rate Dr. Buzalewski an “11.”
“He’s just very personable, and he really, truly cares about his patients,” Martinez said.
Medical weight loss
Simmons said it’s important to learn how the patient is looking to lose weight — whether they want to pursue surgery. Not everyone qualifies for surgery, either; for example, the person’s body mass index could be too low to qualify.
After learning about a patient’s initial goals, Simmons can work with them to find the best way to help. As part of the care she provides, she can connect the person to mental health, fitness and nutrition resources.
Feldman said she’ll generally start out with lab work to see if there’s another reason someone could be struggling to lose weight. Then, she will provide guidance on nutrition and physical activity, and if the patient is interested in medications, she’ll discuss options with them.
Surgical options
If you qualify and choose to move forward with bariatric surgery, your surgeon will discuss which procedure best suits your surgical needs.
TidalHealth surgical weight loss procedures include:
- Sleeve gastrectomy (gastric sleeve)
- Gastric bypass (Roux-en-Y bypass)
- Biliary-pancreatic diversion duodenal switch
Atlantic General Bariatric Center procedures include:
- Sleeve gastrectomy
- Gastric bypass
- Lap band conversion to sleeve gastrectomy or gastric bypass
Both offices see patients before and after surgeries. One important thing for patients to do afterward is ensure they’re getting enough protein, Feldman said.
Every patient needs to have a mental health evaluation before surgery to ensure this is something they want to do — not that someone else wants them to do — and that they understand the impacts, Simmons said. The screening also includes a history of other mental health issues, such as eating disorders or substance abuse. It’s also helpful for the patient to have support at home.
Both TidalHealth and Atlantic General Hospital offer support groups for patients.
Ready to take the next step in improving your health? Set up an appointment today.
What is obesity?
Obesity is a complex chronic disease that is caused by more than eating too many calories and lack of physical activity. Obesity is an imbalance in the signals for energy storage in fat tissues in our bodies.
Excess fat tissue can cause chronic health complications such as:
- Diabetes
- High cholesterol
- Atherosclerosis
- Heart disease
- Osteoarthritis
- Sleep apnea
- Cancer
Set up an appointment
Talk to your primary care provider or set up an appointment with a provider at one of these offices.
TidalHealth Medical Weight Loss & Bariatric Nutrition
201 Health Services Drive
Seaford, DE 19973
302-297-2412
tidalhealth.org/findyourhealthyweight
Atlantic General Bariatric Center
10231 Old Ocean City Blvd., Suite 207
Berlin, MD 21811
410-641-9568
agh.care

Dr. Taboo Podcast
Want to dive further into summer safety and other health topics? Listen to the Dr. Taboo podcast, available at getwelldelmarva.com or wherever you get your podcasts.
The post TidalHealth Special Promotion: Stay safe and healthy this summer first appeared on Coastal Style Magazine.
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